Health & Fitness


Your Body is a Temple!

  "Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?  For you were bought with a price, therefore glorify God in your body and in your spirit, which are God's."  -  1 Corinthians 6: 19-20

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Helpful links:

Livestrong's "The Daily Plate"- 
An excellent way to track your calorie intake and fitness activity. 
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Articles

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Tips for Maintaining Healthy Nutrition and Fitness
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The Number 2 Instrument of Death!
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Can you use strength training to lose weight?
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The Misunderstood egg!
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Gut check! Are you living a healthy lifestyle?


If you are ready to take your health and fitness to the next level- click the link below!

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